Ingredients (serves 1)

  • 60g quick oats
  • 1 cup almond milk
  • 1 medium sized pink lady apple, finely chopped
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1 tbs tahini
  • 2 tsp pure maple syrup
  • crushed walnuts, optional


  • In a bowl add oats, almond milk, half of the chopped apple, and spices
  • Stir until all ingredients are combined and microwave for 2.5 minutes (or cook on a stove top)
  • In a small bowl stir together tahini and maple syrup
  • Remove the oats from the microwave and top with the other half of the chopped apple, extra cinnamon, crushed walnuts, and drizzle with the tahini maple sauce


One thought on “APPLE PIE OATS

  1. Tahini is absolutely delicious, and it goes well with almost everything! I hope you feel better soon! I know what it’s like to feel sick and not have an appetite–it’s not fun at all! This oatmeal looks delicious! I would love to dive into my computer and eat it!


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